Sweet and Sour Chicken Low Calorie
Sweet and Sour Chicken Low Calorie

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, sweet and sour chicken low calorie. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Sweet and Sour Chicken Skillet - Basic Chicken Skillet Variation by Eat at Home. The idea was supposed to be that I could cook with it, but when I checked, I found I'd been sent small sachets, the sort you might add to. Note: Includes: with vegetables; sweet and sour chicken or turkey, NFS.

Sweet and Sour Chicken Low Calorie is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Sweet and Sour Chicken Low Calorie is something which I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:
  1. Get 4 chicken breasts
  2. Take 1 chopped onion
  3. Take 2 peppers chopped green and red
  4. Get 1 can water chestnuts
  5. Prepare 2 cloves garlic crushed
  6. Make ready 1 tablespoon grated Ginger
  7. Prepare 2 tbsp oil
  8. Take 1 can pineapple chunks
  9. Get 2 tbsp corn flour
  10. Take 150 ml water
  11. Get 2 tbsp dark soy sauce
  12. Make ready 2 tbsp white wine vinegar
  13. Make ready 2 tbsp soft brown sugar
  14. Prepare 2 tbsp tomato ketchup
  15. Take to taste chilli flakes

Low-calorie Copycat Chick-fil-a Honey Roasted BBQ SauceLAUREN FIT FOODIE. Chinese Salad with White Sweet and Sour SauceRecetas del Señor Señor. Where do the calories in P. Chang's Sweet & Sour Chicken, without rice come from?

Instructions to make Sweet and Sour Chicken Low Calorie:
  1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
  2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
  3. Chop chicken.
  4. Add oil to wok stir and fry onions and peppers for five minutes.
  5. Add chicken.
  6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
  7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
  8. Enjoy

Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Our Sweet and Sour Chicken is a great option if you're calorie counting or following Weight Watchers! Mist a decent sized wok with low calorie cooking spray. Absolutely the best sweet and sour chicken recipe I've ever tried.

So that is going to wrap it up with this special food sweet and sour chicken low calorie recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!