Low Calorie Oven grilled Chicken and Veggie
Low Calorie Oven grilled Chicken and Veggie

Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, low calorie oven grilled chicken and veggie. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Low Calorie Oven grilled Chicken and Veggie is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Low Calorie Oven grilled Chicken and Veggie is something that I have loved my whole life.

Chunks of chicken and lots of colorful veggies are tossed in a balsamic vinaigrette, broiled until just done, then served topped with Parmesan cheese Oven-Grilled Chicken and Vegetables. Whole Chicken Roast in Oven with Indian Spices Find healthy, delicious low-calorie chicken recipes, from the food and nutrition experts at EatingWell.

To get started with this recipe, we have to prepare a few ingredients. You can cook low calorie oven grilled chicken and veggie using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Low Calorie Oven grilled Chicken and Veggie:
  1. Make ready 100 g Chicken Breast
  2. Take 2 cups Mushroom
  3. Take 30 g Baby lettuce
  4. Make ready 1 small Avocado
  5. Make ready 3 tbsp Olive Oil
  6. Get 1 Pepperoni
  7. Take 1 Onion
  8. Prepare to taste Salt
  9. Prepare Chicken Spice or any seasoning of your choice
  10. Prepare Pepper as desired

Pack the flavor, not the calories. Veggies and grilled chicken make risotto even more filling. Find detailed calories information for Grilled Chicken including Popular Types of Grilled Chicken and Other Types of Grilled Chicken. Chicken breast is a simple and versatile ingredient loved by most everyone.

Instructions to make Low Calorie Oven grilled Chicken and Veggie:
  1. Wash your chicken breast with warm water.
  2. Marinate the chicken with any spice of your choice. I used a chicken grill spice.
  3. Put your chicken in an Oven pan. Place your tray at the middle and set the oven at 180c. Duration in the oven depends on how juicy or dry you want your chicken; My chicken was in the oven for 35 to 40mins.
  4. While waiting for your chicken, you can prepare your Mushroom sauce. Wash your baby lettuce, pepperoni, mushrooms and onions. Cut into desired sizes.
  5. In a non-stick pan, pour your oil and let it heat up. Now gently add your onions and fry for 30seconds. Then add your mushrooms and stir from time to time.
  6. When the Mushroom is almost cooked, add your pepperoni and baby lettuce. Turn off the heat but still leave your pan on the hot plate. Add salt and pepper to taste. Viola!!!! Your food is ready.
  7. Serve with rice, yam, plantain or whatever side dish you can come up with. I served mine with Avocado.

You will be eating healthier and cutting out excess fat. But exactly how many calories and how much fat. Looking for low calorie snacks that fill you up? Meats that are lowest in calories are the ones that are very lean. Fat is calorie-dense, so fattier cuts of meat have a higher calorie count.

So that’s going to wrap this up for this special food low calorie oven grilled chicken and veggie recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!