Hello everybody, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, low-calorie non-fried shiso chicken katsu. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They are nice and they look wonderful. Low-Calorie Non-Fried Shiso Chicken Katsu is something which I have loved my whole life.
This is my family recipe for Chicken Katsu - Japanese style fried chicken. Can also be used to make Tonkatsu, just use pork cutlets instead of chicken. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Prepare 4 Chicken tenders
- Make ready 8 leaves Shiso leaves
- Make ready 1 dash Salt and pepper
- Make ready 1 dash Plain flour
- Take 1 Egg
- Get 3 tbsp Olive oil
- Take Cheese panko
- Prepare 6 tbsp ☆ Panko
- Take 2 tbsp ☆ Parmesan cheese
This is a very healthy version of chicken katsu. I baked them instead of frying the chicken and it still. Comprehensive nutrition resource for Wagamama Chicken Katsu Curry. Nutritional Information, Diet Info and Calories in Chicken Katsu Curry from Wagamama.
Instructions to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
- Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
- Combine the ☆ ingredients to make the cheese panko.
- Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
- Heat olive oil in a frying pan and cook the chicken over medium heat.
- Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!
Your daily values may be higher or lower depending on your calorie needs. Chicken Katsu - Japanese fried chicken cutlet with panko bread crumbs. This recipe yields very crispy chicken and served with homemade Katsu sauce. It's a healthy dish and loaded with protein. What Dishes to Serve with this Recipe?
So that’s going to wrap it up with this exceptional food low-calorie non-fried shiso chicken katsu recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
