Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, easy low-calorie and fat-reduced mapo tofu. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Which Chinese food dishes are lowest in calories? Low in calories, fairly high in protein. The fat content is moderate, and can be reduced by making a vegetarian version (remove the ground pork) or by A Chinese classic, and one that comes in endless varieties, mapo tofu is a simple and delicious dish that's easy to make and easy to adjust to your.
Easy Low-Calorie and Fat-Reduced Mapo Tofu is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Easy Low-Calorie and Fat-Reduced Mapo Tofu is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have easy low-calorie and fat-reduced mapo tofu using 20 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
- Get 80 to 100 grams Ground pork
- Get 1 block Tofu (firm or silken)
- Take 1 tsp Garlic (finely chopped)
- Take 1 tsp Ginger (finely chopped)
- Prepare 1/2 Japanese leek (the green part too)
- Prepare 1 to 3 teaspoons ● Doubanjiang
- Prepare 1 heaped tablespoon ● Tianmianjiang
- Prepare 2/3 tsp ● Douchi (or substitute tianmianjiang)
- Prepare 1 dash ● Pepper
- Prepare Combined seasoning ingredients:
- Make ready 1 tsp ○ Soy sauce
- Make ready 1 tbsp ○ Sake (use shaoxing wine if possible)
- Prepare 1 tsp ○ Chicken bone soup stock granules
- Make ready 1 to 2 teaspoons ○ Oyster sauce
- Make ready 1/2 tsp ○ Umami seasoning (Ajinomoto, etc.)
- Prepare 180 ml ○ Water
- Prepare 1 to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water
- Make ready Optional additions:
- Make ready 1 tsp Sesame oil
- Take 1 dash Sichuan or Szechuan pepper (hua jiao, or use sansho pepper)
It is recorded that there is a couple who own a restaurant mainly selling vegetarian dishes. Full nutritional breakdown of the calories in Szechuan Mapo Tofu based on the calories and nutrition in each ingredient, including Ground Pork, Olive Oil, Tofu, firm, Onions, raw, Sherry, dry and the other ingredients in this Your daily values may be higher or lower depending on your calorie needs. Mapo tofu is one of the signature dish from Sichuan, China. Silky soft tofu swimming in delicous spicy sauce.
Steps to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
- Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too.
- Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop.
- Finely chop the garlic and ginger. chop up the douchijiang too.
- Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve.
- Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!
- When the mixture looks like this, turn on the heat.
- After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly.
- Add half the leek and keep stir frying.
- Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu.
- Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!
- When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting.
- If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant.
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Originally, mapo tofu is very oily dish but I made this recipe more easy on our tummy by reducing excess fat amount. Indeed, mapo tofu is one of the most famous tofu recipes to have made it out of China. This spicy, delicious dish usually includes small amount of ground pork, but for this vegan version, we use chopped shiitake mushrooms. The result is a vegetarian/vegan dish that hasn't sacrificed a bit of umami! Mapo Tofu (麻婆豆腐) is a fiery Sichuan pork and tofu stir-fry with the hallmark málà(麻辣) balance of tongue tingling and spicy.
So that is going to wrap this up with this special food easy low-calorie and fat-reduced mapo tofu recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
