Low-Calorie Chole Paneer Masala
Low-Calorie Chole Paneer Masala

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, low-calorie chole paneer masala. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

This Low-Calorie Paneer, Chana, Chutney Salad Can Make Weight Loss Fun This Low-Calorie Paneer, Chana , Chutney Salad Can Make Weight Loss Fun Weight Loss Tips: Salads, if made the right way could prove to be one of the most flavourful things you have had in a day, in addition to being healthy, fresh and all things amazing. Chole paneer or chana paneer is ready to serve. If not serving right away then keep it covered so it stays warm.

Low-Calorie Chole Paneer Masala is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Low-Calorie Chole Paneer Masala is something which I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have low-calorie chole paneer masala using 25 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Low-Calorie Chole Paneer Masala:
  1. Make ready for cooking chole or chickpeas:
  2. Make ready 1 cup chole
  3. Prepare 2 small tej patta
  4. Take 2 cinnamon
  5. Take 2 black cardamom
  6. Prepare 1 teaspoon ginger crushed
  7. Make ready 1 teaspoon salt
  8. Take 1 tbsp amchur powder
  9. Get 1 tea bag
  10. Prepare for chole paneer gravy:
  11. Get 2 onion, chopped
  12. Get 2 tomatoes, chopped
  13. Take 1 tbsp ginger garlic paste
  14. Make ready 150 grams paneer, cubes
  15. Make ready 3 slit green chillies
  16. Get 1 teaspoon coriander powder
  17. Take 1 teaspoon cumin powder
  18. Prepare 1/2 teaspoon red chilli powder
  19. Get 1 teaspoon kasuri methi
  20. Prepare 1 teaspoon garam masala
  21. Prepare 1/2 teaspoon turmeric powder
  22. Make ready 1/2 tsp salt
  23. Prepare 2 tbsp oil
  24. Take 1-2 tablespoon chopped coriander leaves
  25. Get for garnish:

Now, add the ginger garlic paste and tomatoes. Add the channa and saute well. Add all the remaining spices and cook on low heat. Chole Paneer Masala Recipe - India is a land of diverse culture.

Instructions to make Low-Calorie Chole Paneer Masala:
  1. Soak chickpeas in enough water overnight.
  2. Take the chole along with salt, black cardamoms, cinnamon, tea bag, amchur, tej patta and ginger in the pressure cooker, add 3 cups water and pressure cook the chickpeas for 10 to 12 whistles.
  3. Discard the tea bag and keep the cooked chickpeas along with the stock aside.
  4. Grind 1/4 cup of boiled chickpeas to a smooth paste and keep aside.
  5. Heat 1 tsp oil in a frying pan and fry the paneer cubes till it gets golden on the sides. Keep aside. - In a kadai, heat oil and add onion.
  6. Stir and saute till the onions are translucent or lightly golden.
  7. Add ginger-garlic paste and saute for a few seconds till the raw aroma of ginger-garlic goes away.
  8. Add tomatoes, saute the tomatoes, till they soften.
  9. Add the spice powders - coriander powder, cumin powder, red chilli powder, garam masala & turmeric powder.
  10. Stir and saute for a minute.
  11. Add the cooked chole, chole paste (this helps in thickening the gravy) along with it's spices. stir well.
  12. Add green chilies and saute. - Add 1 cup of the stock, season with salt, bring the gravy to a simmer.
  13. Now add paneer cubes and kasuri methi. - Stir and simmer the paneer for about 2 minutes on a low flame.
  14. Switch off the flame and garnish with chopped coriander leaves

Among other things food also contributes in diversity. From Northern state of Kashmir to the southern state of Kerala we see hundreds if not thousand varieties of dishes. The staple diet changes from state to state. Even within a state there are variations in cuisine. Paneer chole goes well with rotis, parathas, pooris or naan or roomali roti.

So that is going to wrap this up for this special food low-calorie chole paneer masala recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!