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Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, low calorie cooked asparagus and potatoes. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Low Calorie Asparagus & Egg WhitesGenius Kitchen. Parmesan cheese, asparagus, Pam Cooking Spray, egg white. Air Fryer Fries Low-Caloriesimply low cal. olive oil, salt, black pepper, russet potatoes.

Low calorie cooked asparagus and potatoes is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Low calorie cooked asparagus and potatoes is something which I have loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have low calorie cooked asparagus and potatoes using 5 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Low calorie cooked asparagus and potatoes:

1. Prepare 5 sticks asparagus
2. Take 1 whole potato
3. Get 1 pinch Italian seasoning
4. Make ready 2 drizzles of coconut oil
5. Take 2 pinch salt

Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in. Quickly find the calories and nutrition info in all the foods and drinks you consume. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients. A low-fat and easy to prepare version of this favorite chicken entree.

Instructions to make Low calorie cooked asparagus and potatoes:

1. Peel of the skin of the asparagus and chop them to 3 different sections.
2. Heat the pan and add a drizzle of oil. Once heated, add in the asparagus and mix in the Italian seasoning.
3. Once cooked, place the asparagus on your plate.
4. Now, start pealing and chopping your potatoes into 2by2cm cubes
5. Drizzle the same pan with some oil and add in the potatoes. Once the potato starts turning golden brown, add in the salt.
6. Once the potato looks crispy enough, place them on the same plate as the asparagus and enjoy.

Meanwhile, cook pasta according to package directions but without salt. Add asparagus, chicken stock, salt and pepper. Stay tuned for our next low-calorie post-workout recipe when we'll feature Jamaican jerk shrimp tacos with low-carb tortillas. Mary Keelan Williams is the author of the cooking blog Skinny Decadence and holds a degree in the culinary arts. Calories, fat, protein, and carbohydrate values for for Asparagus and other related foods.

So that is going to wrap it up for this special food low calorie cooked asparagus and potatoes recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!