Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, low calorie maple glazed chicken breast. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Mix all ingredients except the chicken in large bowl. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning. The chicken definitely was not fully cooked after five minutes on View image.
low calorie maple glazed chicken breast is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. low calorie maple glazed chicken breast is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make low calorie maple glazed chicken breast:
- Make ready 2 whole boneless and skinless chicken breast
- Get 1/4 cup pure maple syrup
- Take 1/4 cup Brown sugar
- Take 3 clove garlic, minced
- Prepare 1 cup soy sauce
- Make ready 1 salt and pepper to taste
- Take 1 dried basil to taste
- Take 2 tbsp lemon juice
- Prepare 1 tbsp ground ginger
More great Poultry Recipes and learn how to Brine Poultry for a moister and tastier dish. Chicken breasts baked with cinnamon and other seasonings. This is a recipe that I created while working at a flight kitchen. Get full nutrition facts for other Boar's Head products and all your other favorite brands.
Instructions to make low calorie maple glazed chicken breast:
- mix all ingredients except the chicken in large bowl
- add chicken and marinate 2 hours
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
- grill or fry on stove top in small amount of oil
While chicken breasts are a staple for me, I enjoy the deeper flavors imparted by thighs. This is a recipe I modified from Eating Well magazine that pairs that richness with a slightly sweet flavorful marinade and sauce. Sprinkle chicken with pepper and salt. The glaze is delicious and made my kitchen smell wonderful! For this maple glazed duck breast, just make sure that you get the breasts with the skin on.
So that is going to wrap this up with this exceptional food low calorie maple glazed chicken breast recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
