Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, low calorie chicken sausage & chicken gumbo. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods. Therefore, the calorie and fat content can change a lot depending on composition, but all sausages contain a significant amount of complete proteins.
LOW CALORIE Chicken sausage & chicken gumbo is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. LOW CALORIE Chicken sausage & chicken gumbo is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few components. You can have low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
- Make ready 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Make ready 3 Johnsonville chipotle chicken sausage cut into pieces
- Get 2 cup white rice (uncooked)
- Prepare 1 can mild Rotel
- Prepare 1 can hunts tomato sauce
- Prepare 2 cup frozen yellow corn
- Prepare 3 cup water
- Prepare 1 tbsp salt
- Take 3 tbsp Franks red hot
- Get 1/2 cup chopped green pepper
- Get 1/2 cup chopped yellow pepper
- Prepare 1/2 cup chopped red pepper
- Prepare 1/2 cup chopped orange pepper
- Make ready 1 medium onion chopped
- Get 2 tbsp chopped garlic
- Prepare 2 tbsp Creole seasoning
Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Chicken sausages, apple, onion, and cabbage make this family-friendly one-pan dinner totally irresistible. The chicken sausage makes it low in calories and low in fat.
Steps to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
Pack the flavor, not the calories. Living the low-cal lifestyle every day? Chicken Soup with Smoked Sausage, White Beans and Greens. Chicken soup ain't so basic anymore. Chicken meat alone is relatively low in calories and fat compared to other meats.
So that’s going to wrap it up with this special food low calorie chicken sausage & chicken gumbo recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
