Low Calorie Pork Chop peppers & potatoes
Low Calorie Pork Chop peppers & potatoes

Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to make a special dish, low calorie pork chop peppers & potatoes. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Your daily values may be higher or lower depending on your calorie needs. Calories per serving of Air-fried Pork Chops. Pork chops might not steal the slimming protein spotlight the way chicken does.

Low Calorie Pork Chop peppers & potatoes is one of the most popular of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Low Calorie Pork Chop peppers & potatoes is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
  1. Take 4 oz pork chop
  2. Take 2 tsp Worchestershire
  3. Make ready 2 tsp EVOO
  4. Take 1/4 tsp salt, pepper, sage, parsley, basil
  5. Make ready 1/2 tsp soy sauce
  6. Prepare 1 medium sweet pepper
  7. Make ready 1 medium mild Pepper
  8. Take 2 tbsp Red/sweet onions
  9. Get 2 small yellow potatoes
  10. Make ready 1 tsp Dijon mustard
  11. Prepare 1/2 cup low sodium chicken stock
  12. Take 1 tbsp balsamic vinegar

This dish comes together in just one pan, making for quick cleanup and tons of flavor as the elements build on each other. I used boneless pork chops and doubled the marinade recipe. I also flipped the chops a couple of times during Your daily values may be higher or lower depending on your calorie needs. Looking for low calorie snacks that fill you up?

Steps to make Low Calorie Pork Chop peppers & potatoes:
  1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
  2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
  3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
  4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
  5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
  6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

View top rated Low calorie pork chop recipes with ratings and reviews. Low Fat Pork Chops, Apricot & Honey Baked Glazed Pork Chops, Creamy Pork Chops in the Instant Pot, etc. This is the way to make delicious very low calories and very low carbohydrates and very low fat pork chops. Place pork chops on a wire rack and set rack on top of a sheet pan. Leaner cuts of pork, meaning parts of the pig with lower fat content and fewer calories, include pork tenderloin.

So that’s going to wrap this up for this special food low calorie pork chop peppers & potatoes recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!