Sweet Chicken and Onion Kale
Sweet Chicken and Onion Kale

Hello everybody, it is Jim, welcome to my recipe page. Today, we’re going to make a special dish, sweet chicken and onion kale. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Sweet Chicken and Onion Kale is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Sweet Chicken and Onion Kale is something which I have loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook sweet chicken and onion kale using 14 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Sweet Chicken and Onion Kale:
  1. Prepare 4 Chicken Breasts
  2. Make ready 1 medium Onion chopped
  3. Prepare 1 tsp BBQ Seasoning Dried
  4. Take 1 pinch Salt
  5. Take 200 grams Curly Kale
  6. Take 2 tbsp Olive Oil
  7. Get SAUCE:
  8. Make ready 1/4 cup Tomato Sauce
  9. Make ready 1/4 cup Water
  10. Take 1/4 cup Brown Sugar
  11. Make ready 2 tbsp Worecestershire Sauce
  12. Prepare 2 tbsp white wine vinegar
  13. Take 1 tbsp Tomatoe puree
  14. Get 1/4 tsp Black Pepper
Instructions to make Sweet Chicken and Onion Kale:
  1. Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr
  2. While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later.
  3. Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside.
  4. When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce.
  5. Nice served with sweet potatoes, or savoury chicken rice.

So that’s going to wrap it up for this exceptional food sweet chicken and onion kale recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!