Diet Meatballs with Onions and Tomato Sauce
Diet Meatballs with Onions and Tomato Sauce

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, diet meatballs with onions and tomato sauce. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Diet Meatballs with Onions and Tomato Sauce is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Diet Meatballs with Onions and Tomato Sauce is something which I have loved my whole life.

Heat two tablespoons of olive oil in a heavy stainless steel saucepan over a gentle heat and add the onion and garlic. Cover and sweat for four minutes, until soft and a little golden. In a large non-stick skillet over medium-high heat, lightly brown the garlic in the oil with the bay leaf and red pepper flakes.

To get started with this recipe, we must first prepare a few ingredients. You can have diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Diet Meatballs with Onions and Tomato Sauce:
  1. Take 1 kg lean ground beef
  2. Make ready 6 medium onions, peeled and finely chopped
  3. Make ready 2 tablespoons tomato paste
  4. Take 3 tablespoons vegetable oil
  5. Get 1 teaspoon salt
  6. Get 1/2 teaspoon cinnamon
  7. Make ready 1/2 teaspoon allspice

Great for quick and easy dinner or lunch. For the meatballs: Peel the onion, chop and sweat in butter until translucent. Soak the bread in lukewarm water. Rinse the parsley, shake dry Squeeze out the excess moisture from the bread and mix with the onion and parsley and season with salt and pepper.

Steps to make Diet Meatballs with Onions and Tomato Sauce:
  1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
  2. Wet your hands with some water and divide the meat mixture into small balls.
  3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
  4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
  5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
  6. Serve hot with rice.

Add the marjoram, egg and meat. Cooking Channel serves up this Meatballs with Tomato Sauce recipe from David Rocco plus many other recipes at CookingChannelTV.com. For the tomato sauce: In a large pot, heat the extra-virgin olive oil and cook the onions until translucent. These meatballs contain all the essential nutrients such as protein and antioxidants needed to build Remove from the machine and add sea salt, pepper, ricotta, spring onion, almond meal and Serve with smashed tomato sauce and enjoy. Garnish the meatballs with chopped fresh parsley and a.

So that’s going to wrap this up with this exceptional food diet meatballs with onions and tomato sauce recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!