Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to make a special dish, chickpea flat bread. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Chickpea flour is full of protein, but no gluten proteins. It needs more time to hydrate than all-purpose flour, which is why most socca batters require a rest. Socca is a type of thin unleavened pancake, flatbread or crepe made with chickpea flour.
Chickpea flat bread is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Chickpea flat bread is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook chickpea flat bread using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chickpea flat bread:
- Take 1/2 cup chickpea flour (also known as gram flour, besan, or kabab
- Make ready 1/2 cup water
- Prepare 1/2 teaspoon sea salt
- Take Freshly ground black pepper
- Prepare 1 teaspoon olive oil
- Prepare Spray oil to coat the pan
Socca is an unleavened bread made from chickpea flour, water, oil, and seasonings. Authentic socca is an ethnic street food primarily enjoyed in southern France. Traditional French socca is very thin and. This spiced flat bread makes me feel like chickpea flour and whole wheat flour are on mission to keep me healthy and full longer.
Instructions to make Chickpea flat bread:
- In a medium bowl combine the chickpea flour, water, salt, pepper and olive oil. Whisk with a fork until a medium thick batter forms. You don't want it to be too watery, but it shouldn't be too thick either. Depending on your brand of chickpea flour you may have to adjust and add in more water, but do so one tablespoon at a time until the desired consistency is reached.
- Lightly spray the pan with oil and allow to heat on a medium flame before adding in half the batter. Swirl it around slightly to spread and cook on low heat until the edges start to brown and the top has firmed up, roughly 3 minutes. Flip over and cook for an additional 1-2 minutes. Repeat for the remainder of the batter.
- Tip: These are meal prep friendly - you can definitely double or triple the batch and make extra to freeze and use later as you would normal flatbread throughout the week. They re-heat brilliantly. - Adding a pinch of herbs de provence (or whatever herbs you like) is a great way to spice up the base. - You can make this without the added oil in the batter if you so wish, but definitely make sure you’re using a non-stick or ceramic pan otherwise things will get a bit messy!
Have this for breakfast and it will keep you full (satisfactory full) for long time. This is adapted from an excellent recipe posted online by Ingenue. These gluten-free flatbreads are easy to throw together and can be frozen in batches. Serve with your choice of topping (each topping is enough for four flatbreads). Socca bread, or chickpea flatbread is fluffy and flavourful, and super versatile.
So that’s going to wrap it up for this exceptional food chickpea flat bread recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
