Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, low calorie courgette mini quiche with cheese straws. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Low calorie courgette mini quiche with cheese straws is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Low calorie courgette mini quiche with cheese straws is something which I’ve loved my entire life. They’re nice and they look fantastic.
With fingertips rub flour and butter until you get fine breadcrumbs knocking the bowl to bring any. Cook the onion and bacon over a low heat until the onion is softened. Mix together with the eggs, cream, cheese, parsley and salt and pepper.
To get started with this particular recipe, we have to prepare a few ingredients. You can have low calorie courgette mini quiche with cheese straws using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Low calorie courgette mini quiche with cheese straws:
- Make ready filling
- Make ready 90 grams grated mozzarella
- Prepare 1 egg
- Make ready 50 grams half fat evaporated semi skimmed milk
- Make ready 60 grams sliced & quartered courgette
- Get dash black pepper
- Take dash dried parsley
- Take dash dried rosemary
- Make ready dash dried basil
- Get dash dried thyme
- Make ready dash coriander
- Take cheese straws
- Make ready 8 grams mozzarella cheese
- Make ready 1 left over pastry from short crust link
Great for a summer picnic or entertaining dish. This courgette quiche is pretty easy to make, I saved a little time by using a store bought pastry for this one. Well if it's good enough for Mary Berry it's good enough for me! I used goats cheese and also added slithers of sweet red pepper.im sure it will taste as good as it looks and smells x.
Steps to make Low calorie courgette mini quiche with cheese straws:
- Make pastry - - https://cookpad.com/us/recipes/339718-low-calorie-short-crust-pastry-easy-quick
- Pre heat oven to 180°
- Whisk egg
- Add all ingredients to egg and give good mix
- Divide equally into 4 cases & set aside on baking tray
- Divide left over pastry and add 2 gram mozzarella to each and give good mix then using palm of hands roll into about 5 mm thick then pop onto tray & bake 8-10 minutes with quiches. Take out straws and quiches and turn oven off. If quiches not quite set pop back in for few minutes then leave to cool before removing from the tins serve with Chides BBQ sauce.
- Enjoy
This lower-calorie version eliminates a lot of the fat and calories from the dish with some substitutions. Instead of a calorie-laden crust, save yourself time and calories by using a pre-made flour tortilla for the base of the quiche. For the pastry, tip the flour, butter and parmesan into a food processor. Vary the cheese to use your favorite. Calorie and nutritional information for a variety of types and serving sizes of Quiche is shown below.
So that is going to wrap it up for this special food low calorie courgette mini quiche with cheese straws recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
