Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, low calorie and inexpensive tofu burgers. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Low Calorie and Inexpensive Tofu Burgers is one of the most well liked of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Low Calorie and Inexpensive Tofu Burgers is something which I have loved my entire life.
Tofu is a low-fat source of protein that's good for you. Here's what you need to know about the different types of tofu and how to prepare it. Be sure to calculate the calories in tofu marinade, sauce, or topping when calculating your complete tofu calories.
To begin with this particular recipe, we must first prepare a few components. You can have low calorie and inexpensive tofu burgers using 8 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Low Calorie and Inexpensive Tofu Burgers:
- Take 1 block Tofu
- Get 300 grams Ground meat
- Take 1/2 Onion
- Take 1 Egg
- Get 1 Salt and pepper
- Prepare 1 Nutmeg
- Get 2 tbsp ☆ Tomato ketchup
- Make ready 3 tbsp ☆ Japanese-style Worcestershire Sauce
Warranted getting them to hold together was a challenge (I added a dash of bread crumbs) but once they were in the pan the oil kept them all in individual patties. Your daily values may be higher or lower depending on your calorie needs. Delicious vegan tofu burger - baked and marinaded tofu topped with the richest creamiest mushroom sauce. To get this burger to this exact stage of deliciousness, the tofu is first pressed, then cut into (enormous) slices (more on that later), baked until crispy, then.
Instructions to make Low Calorie and Inexpensive Tofu Burgers:
- Place the tofu on a large plate. Press the tofu gently and put another plate on top. Cook in the microwave.
- After cooking in the microwave this much water comes out from the tofu.
- Drain away the water completely. ( Press the plate on top and tilt the plate under the tofu to squeeze out the water).
- Chop the onion. Put the onion, ground meat, egg, drained tofu, salt, pepper and nutmeg in a bowl. Mix well by hand.
- Shape the mixture into round patties in your desired size. Gently flatten the patties and make a small dent in the centre. Place the patties in a frying pan over a high heat ( if you have IH cook at level 5). Pan-fry until the bottom side is golden brown, then turn over. In this photo I made regular sized burgers for myself and mini burgers for a bento lunch as well as for my child.
- Reduce the heat to medium and cover the pan with a lid. Fry for about 10 minutes to cook through. (We have an IH range so I cooked them at level 3.)
- I use the cooking juice after frying to make the sauce. Add ketchup and Japanese-style Worcestershire sauce to the frying pan. Simmer and stir over a medium heat. When it starts to bubble turn off the heat.
- Place the burgers on serving dishes and pour over the sauce to serve.
Tofu is a versatile, inexpensive source of plant protein, making it a staple of many vegetarian diets. Also known as bean curd, tofu comes from curdled soy milk that's been drained, pressed into a block and cooled. It's relatively low in calories and contains no cholesterol and minimal saturated fat. But with its rich nutritional profile and unique texture, tofu does make a terrific veggie burger. And by reframing the perspective to put the focus on the lovely characteristics of tofu—just as is best with the vegetables in veggie burgers—you can make a tofu burger that's not.
So that’s going to wrap it up for this special food low calorie and inexpensive tofu burgers recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
