Hey everyone, it’s Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, low-calorie stewed eggplant side dish. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Low-Calorie Stewed Eggplant Side Dish is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Low-Calorie Stewed Eggplant Side Dish is something which I’ve loved my entire life.
Stewed vegetables are the perfect side dish to meat orfish dishes. Secondly, a fairly low-calorie, and therefore a few extra grams you do not threaten. We will tell you more than one recipe for tender, juicy and appetizing stewed eggplants.
To begin with this recipe, we must first prepare a few ingredients. You can have low-calorie stewed eggplant side dish using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Low-Calorie Stewed Eggplant Side Dish:
- Make ready 2 Eggplants
- Make ready 300 ml Dashi stock (or 1 teaspoon dashi stock powder)
- Get 1 tbsp ◎Sake
- Prepare 1 tbsp ◎Sugar
- Take 1 tbsp ◎Soy sauce
- Prepare 180 grams Grated daikon radish
- Make ready 1 Yuzu pepper paste
Find healthy, delicious low-calorie side dish recipes including low-calorie bean, potato and vegetable side dish recipes. Healthier recipes, from the food and nutrition Low-Calorie, Whole-Grain Recipes. Whole grains provide a healthy boost of vitamins, minerals, fiber, antioxidants and phytonutrients. stewed eggplant nutrition facts and nutritional information. This simple combination of coarsely mashed eggplant and shallots makes a quick vegetarian side dish or main dish.
Steps to make Low-Calorie Stewed Eggplant Side Dish:
- Halve eggplants lengthwise, remove the stems, and score skin in a lattice pattern. Parboil in water to remove the bitterness. Gently pat to remove the excess water.
- Boil in dashi soup stock.
- Add the ◎ ingredients and boil over medium heat.
- Grate the daikon radish.
- Transfer eggplant to plate and top with grated daikon, and a small dab of yuzu pepper paste on top.
- Bon appetit!
Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Carb Low Cholesterol Low Sat Fat Low. When we say eggplant, you say Parm. But this nightshade is more than just tomato sauce and cheese. There are tons of other recipes that showcase this hearty veggie, whether it's baked, fried, roasted, grilled or stuffed. Calories per serving of Indian Eggplant.
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