Low Calorie Tofu and Okara Baked Donuts
Low Calorie Tofu and Okara Baked Donuts

Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, low calorie tofu and okara baked donuts. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Low Calorie Tofu and Okara Baked Donuts is one of the most well liked of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Low Calorie Tofu and Okara Baked Donuts is something which I’ve loved my whole life.

Crunchy & Spicy Baked Tofu Nuggets - Wishful Chef. Unfortunately I haven't been eating the healthiest lately. It must be from the weather getting colder and I've been craving Fall comfort food.

To get started with this recipe, we have to first prepare a few components. You can cook low calorie tofu and okara baked donuts using 11 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Low Calorie Tofu and Okara Baked Donuts:
  1. Take 150 grams Fresh okara
  2. Get 50 grams ● Joshinko
  3. Take 30 grams ● Cocoa powder
  4. Prepare 60 grams ●Sugar
  5. Take 2 tsp ●Baking powder
  6. Take 150 grams Silken tofu (without draining the water)
  7. Make ready 20 grams Melted butter (unsalted)
  8. Take Matcha tea flavor:
  9. Get 15 grams Matcha tea powder (use instead of cocoa)
  10. Get Kinako flavor:
  11. Make ready 30 grams Kinako ((use instead of cocoa)

Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right Caloric Ratio Pyramid for Tofu, okara. This feature requires Flash player to be installed in your browser. LOW CAL HIGH PROTEIN DONUTS - Healthy Snack Recipe - Desserts For Weightloss Step By Step. I'm experimenting, trying to come up with a I cut the calories by using okara and omitted unnecessary ingredients.

Steps to make Low Calorie Tofu and Okara Baked Donuts:
  1. Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.)
  2. Blow up the plastic bag and shake to mix.
  3. Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding).
  4. Rub the dough over the bag and knead well.
  5. Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly.
  6. Poke a hole in the middle with your finger.
  7. Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant.
  8. Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave.
  9. It is a fluffy, soft, and moist textured donut.
  10. For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C.

I was able to make a cake salé. How many calories inSoy Boy Organic Tofu, Baked, Tofu Lin. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Some people swear by cooking their tofu in a skillet, but When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides.

So that’s going to wrap it up for this exceptional food low calorie tofu and okara baked donuts recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!