Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, easy low-calorie tofu and egg dish!. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Easy & healthy steamed egg with tofu & shrimp 蝦仁豆腐蒸水蛋 Low calories & low fat. Easy Low-Calorie Tomato SoupFrom Under a Palm Tree. oregano, onion, olive oil, spinach. Tomato and Tofu Eggs - Easy Chinese recipe to make at home, with tomato and tofu as key ingredients.
Easy Low-Calorie Tofu and Egg Dish! is one of the most popular of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Easy Low-Calorie Tofu and Egg Dish! is something which I have loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have easy low-calorie tofu and egg dish! using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Easy Low-Calorie Tofu and Egg Dish!:
- Prepare 1 block Tofu
- Make ready 1 Egg
- Get 1 dash Salt
- Get 1 Dashi soy sauce (soy sauce premixed with dashi)
- Make ready 250 ml Water
- Make ready 1 dash Green onion
- Prepare 1 tbsp Katakuriko
Find healthy, delicious low-calorie egg recipes, from the food and nutrition experts at EatingWell. Egg Tofu is Japanese steamed tofu made of eggs and dashi mixture that is steamed till firm, chilled, then served with a dashi and soy sauce broth. The trick for this dish is to cook slowly on low heat. Make sure to cover the lid with a large kitchen towel so condensation won't drop and ruin your egg tofu.
Instructions to make Easy Low-Calorie Tofu and Egg Dish!:
- Mash up the tofu in a bowl and make it smooth. Add the egg and salt, then mix some more.
- Transfer everything from the bowl into a container that's about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.)
- Microwave for 5 minutes! (Please adjust the heating time to your microwave.)
- Put the water, dashi soy sauce, and green onions in a small pan and bring to a boil. Add the katakuriko dissolved in water. When the mixture becomes thick, pour it over the egg-tofu and enjoy!
Explore our selection of low-calorie egg-based meals, full of high-quality protein and other nutrients. Low Calorie. + + Ingredients Checklist. You could eat a lot of this dish and still wouldn't be getting a lot of calories. I like to cook my tofu longer than suggested. The veggies had nice flavor and the dish was colorful.
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