Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to make a special dish, low calorie baked cod with herbs and panko. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Low Calorie Baked Cod with Herbs and Panko is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Low Calorie Baked Cod with Herbs and Panko is something which I have loved my whole life.
Panko Crusted Baked Cod Fish is a healthyier alternative to frying. The Panko gives a crunchy outer coating while still keeping the fish moist and flaky Sprinkle all sides of the fish with he herb and spice mixture. Dip fish into egg, then into panko, pressing fish into the panko and then turning to coat both.
To begin with this recipe, we have to first prepare a few components. You can have low calorie baked cod with herbs and panko using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low Calorie Baked Cod with Herbs and Panko:
- Take 2 pieces Cod
- Get 1 tbsp Sake
- Get 1 Salt and pepper
- Get Herb panko:
- Prepare 3 tbsp Panko
- Take 1 Dried herbs (basil, parsley or thyme)
- Get 1 dash Parmesan cheese
- Prepare 1 dash Mayonnaise
This recipe for baked cod has all the flavor in a much more healthy version. Add in baked steak fries instead of deep fried fish and you have a slimmed down version of the UK favorite. Baked cod with a rosemary parmesan crust, served on a sweet cherry tomato and butter bean sauce. It's the perfect low calorie midweek meal!
Instructions to make Low Calorie Baked Cod with Herbs and Panko:
- Cut the cod in half horlzontally and sprinkle with sake. Pat dry any moistures and season with salt and pepper.
- Mix your favourite herbs and Parmesan cheese with panko.
- Spread mayonnaise thinly on both sides of cods. Then coat with herb panko.
- Cook under the grill for about 15 minutes. Keep your eyes on it.
- When it browns, it's ready to be serve.
Panko breadcrumbs give these simple baked fish fillets a crunchy coating, and cooking them in the oven is easy and quick. Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze. In a small skillet over medium-low heat, melt butter. This recipe calls for panko cod fillets to be fried in oil, which does add fat and calories to the dish.
So that is going to wrap this up for this special food low calorie baked cod with herbs and panko recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
